Coaching

Coaching is all about teaching you how to believe in yourself and giving you the tools to run with.

Here’s what to expect

It’s got to be simple, and it’s gotta be fun! Otherwise you’ll never stick with it. Be honest now, how many times have you tried something and it’s really exciting in the beginning, but then you fall off? Why does that happen? (Because it’s not fun depriving yourself.) I’m here, coaching you to make sure you do not deprive yourself and you get used to eating well. Doesn’t that sound fun?

Imagine remodeling your kitchen. First you’ve got to clean out all the cabinets, sort through and get rid of the items you really don’t use, clean up the usable stuff that’s been hanging out at the back of the drawer, and think about all the wonderful things you’ll do when it’s reorganized, shiny and new. Then you make a really big mess when you rip out the cabinets and appliances, and pretty much gut the place. Ugh. But then, it’s starts to get exciting again because you’ve picked out the new appliances and you can imagine how pretty the granite countertop will look with your upgraded cabinets. That anticipation part is what I want you to hold on to, because we’re going to do the same thing with your body, only we’re going to gut the whole house. It will take some time.

The reason why I love coaching so much is because I’ve witnessed some amazing transformations. I’m here to get you through all the way to that beautiful finished designer home, the one you’ve been dreaming about. You see, when you give your body everything it needs, it goes to work fixing itself, and since everyone is in a different physical state when they start, it’s pretty hard to tell how long it will take. I can tell you this, when you go about this the right way, you’ll be amazed at how fast you start feeling good. But don’t deceive yourself by thinking it’s all going to happen at once. The process is very important, and your body is calling the shots. It’s going to fix the important things first, like your digestion. That makes sense, doesn’t it? If you’re not absorbing nutrients, you’re not making use of all the great premium fuel you’re putting in.

The tools we use to measure your progress do not include the scale!  You see, it’s been scientifically proven that this program burns fat and builds muscle at the same time, even without exercise. They tested people who were sedentary and what they found was absolutely amazing. The average weight loss over a 12 week period was 25 lbs. That really doesn’t seem like a lot until compare muscle mass to fat mass. In this study, the participants gained 9% lean tissue (more muscle, stronger bones, etc.) while eliminating 20% of their fat. Did you catch the part where they didn’t exercise?

Look at the difference between 5 lbs of muscle and 5 lbs of fat in this photo. Fat takes up waaay more space. Burning fat makes you lose weight, building muscle makes you gain weight. Sometimes it’s a wash and you stay at exactly the same weight, but then you’ve also dropped 3 sizes! Don’t measure your worth by the number on the scale.

Photos are a must, no matter how much you don’t want to see your before shot right now, you’ll be ecstatic when you compare it with the after shot. Within a week or two you’ll notice your skin glowing. Your face will look thinner. What we’ll be paying attention to is how your clothes feel, how much energy you have, how much more alert you are and how you seem to handle stress a lot better. There will be some off days because you’ll be throwing out a lot of garbage (toxins) and there’s some massive renovation going on. That’s the process, and it’s on a cellular level. You’ve got to get through that part, and for some it’s smooth sailing, and for others not so much every now and then. The coaching is crucial during this stage, because it’s my job to make it easy for you.

I work with people who are tired of sabotaging themselves, want to be free of their unhealthy habits and feel like food really isn’t an issue any more. If you are willing to learn, open to change, and ready to take action, you’re in the right place.  I really care about my clients, and I will go the distance with you, giving you everything I’ve got, but it doesn’t work if I care more about your well being than you do.

You’ll be making some slight course corrections that are easy to implement into your routine because we’re not going to change everything all at once. There will be some resistance when I introduce to you a few new ideas you won’t believe because they pretty much go against everything you’ve been told and have come to believe The real proof is going to be in how you feel. If you stick with me it will be easier than you’d expect, but we’re not going to get there if you don’t allow me to guide you. I’m pretty flexible so don’t worry, it’s not like your opinion doesn’t count. Just remember I’ve done this, and I was exactly where you are right now. 

Also, it’s not just me coaching you! You’ll be a part of our Isagenix family which will wrap you in love and support you in every way. Let me know if you want a taste of this before you get started and I’ll give you access to some of the wonderful Isagenix online communities.

Hey, if you’re heart’s not really in this, I encourage you to wait. Wait until you can draw the line in the sand and say: “I’m not staying in this miserable uncomfortable place anymore.” Your heart is speaking to you, but if you’re letting your mind talk you out of it, then you’re not ready. I can help you understand mindset, that’s part of the coaching too. In fact there’s a program designed within this program called Healthy Mind and Body which will help you recognize how your unconscious thoughts are trying to protect you by keeping things the same. Change takes effort because you have to literally retrain your thoughts. Any negative voices inside your head will be abolished, because it’s impossible to thrive if you’re constantly hating on yourself. We take care of the things we love most, so I’m going to teach you how to love yourself first. What I want is for you to look into the mirror and see that extraordinary, unique and beautiful human being that you are. Don’t ever doubt yourself. You can do this.

look in the mirror

Are you worth making the changes now that will affect you for the rest of your life? Are you facing a future dependent on expensive medications that do nothing to solve the problem, only to ease the suffering?  It’s a simple decision. Take care of it now or pay for it later.

If you would like to get to know me better and get a sample of my coaching style, watch the interview below. 

                           

The first step is to contact me so that we can determine if this is right for you. I have all kinds of information I can share, but it works better if I know exactly what you’re looking for. What is it you’ve been struggling with? How long has it been going on, and how is it affecting your life and the lives of those that love you? It’s just a conversation, so to set it up all you have to do is send me an email and we’ll go from there. Go ahead, it’s just an email. I’d love to be able to help you, but you have to be willing to help yourself, and that takes action. I look forward to hearing from you!

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