Reduce Blood Sugar Levels Naturally with Ease

Reduce Blood Sugar Levels, Eat Well and Enjoy Life!

low glycemicTo reduce blood sugar levels without medication is very easy if you are willing to take a hard look at your diet. I can help you find the right foods that lower sugar levels with a very simple system.  Are you one of the many who are pre-Diabetic? This is also known as Metabolic Syndrome, which is a combination of high blood pressure, too much bad cholesterol, high blood sugar and excess abdominal fat. According to the American Heart Association, 47 million Americans suffer from this condition. That’s one out of every 6 people, and it does not include the 29 million people already diagnosed with Diabetes.  If you are ready to take action, I will teach you how to make a few simple changes in your diet that will reduce blood sugar levels naturally.

A Quick Lesson in Bio-Chemistry

The body strives to maintain balance, also known as homeostasis. There are two hormones which help regulate blood sugar: insulin and glucagon. Insulin is produced to help your body absorb high levels of sugar in the blood, because too much sugar is toxic. Low blood sugar isn’t any picnic either, and glucagon will signal the liver to release stored sugar into the bloodstream when levels are low. The problem is most people are eating way too much sugar, which causes an insulin spike. High levels of insulin will then cause your blood sugar to get too low. So here’s the trick – don’t spike your blood sugar.

That does not mean you can’t have sugar! It means you must eat something else along with the sugar which will slow down the absorption rate. Most fruits are naturally designed with lots of fiber for this very reason. The difference between eating a whole orange and drinking a glass of pulp free orange juice is a perfect example. Protein and healthy fats will also slow absorption rate. Carbs are broken down into sugar, so be sure to check out the glycemic index chart for guidelines. There is also a secret bonus – if you keep your blood sugar balanced by including fiber, protein and healthy fats whenever you consume sugar or starchy carbs, you will reduce your cravings for more sugar. You’ll feel less hungry, have steady energy throughout the day, and lose body fat!

Isagenix is the world’s best diet plan for people who want to easily stabilize their blood sugar with healthy whole foods that are low glycemic and low calorie.  It’s real food that you will enjoy, extremely convenient, thoroughly nutritious, safe and clinically proven. Nutritional cleansing is a full system designed by John Anderson,  a world renowned formulator and diabetic who was trying to save his own life and prevent the doctors from amputating his foot. You can read the story hereReduce Blood Sugar Levels, Low Glycemic Diet Plan Menu

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Judy J Lutz
Hi! I'm Judy, a Nutritional Cleansing Expert and Healthy Lifestyle Coach helping busy people lose fat, build muscle, get healthy and feel younger with a simple system that does not require dieting or exercise. I'll show you how to rebuild your body from the inside out for lasting success and optimal health. Contact me directly for a free coaching session: judy@jjlsolutions.com

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